Let's Do It Together!
Workshop
Gentle Yoga and Sound Bath with Jenn
Sunday, December 1
6:30 - 8 pm
$35 and Up
Complete your weekend with this special class offering every 1st Sunday of the month.
From 6:30-8pm, indulge in 45 minutes of gentle yoga and a 45 minute sound bath. Starting with grounding and breathwork, then easing into a gentle practice you will find your way back home to the body.
After gently moving the body, enjoy an immersive listening experience to soothe and relax your mind, body and soul.
This full-body experience uses different sounds and frequencies to invite deep relaxation and rest.
With the use of Tibetan and crystal bowls, chimes, gongs, sea and wave drums, monochord, harmonium and voice, Jennifer invites you to go within and find a deeper sense of calm. Benefits include stress management, enhanced focus, better sleep, mental clarity, a deeper state of consciousness and much more.
You can select payment from a sliding scale for this event upon checkout.
Social Event (no yoga involved!)
Community Potluck!
Friday, December 6, 2024
6 pm on
FREE COMMUNITY EVENT
Join Us for a Community Potluck!
Bringing Together Good Food, Good People, and Good Vibes
We believe that just like yoga, community is about connection, support, and nourishment. Let's come together to celebrate our shared practice, build deeper bonds, and enjoy delicious homemade dishes in a welcoming and inclusive space.
What to Expect:
✨ A relaxed, joyful atmosphere where you can connect with your community
✨ A table full of diverse, home-cooked meals (vegetarian and vegan options encouraged!)
✨ A chance to share your favorite recipes and stories
✨ The opportunity to nourish both your body and spirit✨ Meet new people
What to Bring:
- A dish to share that reflects your tastes or cultural roots (please bring a label with any allergens listed).
- If you'd like, bring a beverage to share (non-alcoholic options are encouraged).
Whether you are a regular or new to the studio, we welcome you to be part of this special gathering. Come share a meal, laugh, connect, and build a stronger community—both on and off the mat!
We can’t wait to break bread with you! 🧘♀️🍲
~Registation is optional~