Let's Do It Together!
Bedtime Flow: The Wind Down
A Relaxing Way to Close Your Day
Description
Class takes place the SECOND Thursday of the month. This class is all about prioritizing YOU. This calming and restorative yoga class combines the slow-paced, deeply relaxing practice of Yin Yoga with the meditative qualities of Yoga Nidra. Yin Yoga involves holding passive stretches for several minutes, targeting the connective tissues and fascia to improve flexibility and release deep-seated tension. Yoga Nidra, also known as "yogic sleep," is a guided meditation technique that induces a state of conscious relaxation, allowing the body and mind to rest and rejuvenate. Together, these practices offer a perfect balance of stillness, deep stretching, and mental tranquility, making it an ideal class for those looking to unwind, de-stress, cultivate inner peace, and prepare you for sleep. Let's get cozy!
Upcoming Sessions
Cancellation Policy
Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I/We acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.
Contact Details
647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com