Improving Foot Health and Mobility

Description

Welcome! This workshop is the first one of a series of six that will take every other Sunday beginning on 5/18 covering different topics. May 18 - The Foundation Fix: Improving Foot Health & Mobility June 1 - Happy Hips: Mobility & Strength for Life. June 15 - Bulletproof Your Back: Strengthen, Heal, and Prevent Pain June 29 - Mid-Back Reset: Restore Lost Movement July 13 - The Healthy Neck Blueprint: Simple Strategies for Comfort July 27 - The Shoulder Fix: Reclaiming Pain-Free Movement The Foundation Fix: Improving Foot Health and Mobility More than a third of the population deal with foot pain, and that is no surprise given we use them all day, every day. A multitude of factors contribute to how our feet feel and function, and the function of our feet can have effects on other areas of our body. In this workshop, we’ll learn about the aspects of modern life that can negatively affect our foot health and function, and how we can counteract the common foot issues with simple exercises you can do at home with household items. Your feet will thank you. What to expect: - Learn how our feet function and support movement for the rest of our body and how our modern life has contributed to an epidemic of foot dysfunction. - Practice some exercises to improve the feel and function of the feet. Benefits: Get actionable tools and exercises you can start using immediately to improve how your feet feel and function, creating a strong foundation for pain-free movement. Participants will receive a PDF via email following the workshop. About the facilitator: Dr. Whit Voss is a local Alameda chiropractor who has helped hundreds of people transform their journey to optimal function, and thrive in an elevated quality of life. With advanced training in functional movement assessments, ergonomics, and directional preference biomechanics, Dr. Whit helps his patients be more present, patient, and passionate for the things that matter to them. Pain is the end result of dysfunctional processes, and by using movement-focused assessments and treatment plans, his patients find their personal power and achieve sustainable improvements without the need for weekly appointments. This hour-long workshop will teach you the tools you need to have healthier, happier feet, for pain-free movement.