Morning Energizing Flow

Let's get moving. Set the tone for the day.

1 h

25 US dollars

Description

This session includes standing, sitting, on-your-back, and balancing poses. Yoga for the whole body by synchronizing movement and breath and emphasizing the core. The breath is given primacy, acting as an anchor as you move from one pose to the next. Leave feeling relaxed and clear-minded. Suitable for all levels. Variations offered.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance. The Qigong series is not included in the packages or memberships. It is paid separately via a drop-in sliding scale.

Contact Details

647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com