Qigong in November

Description

NOTE - Please read: Qigong is not included in any package or membership. It is a drop-in class that you pay separately. Thank you! Qigong is an ancient Chinese practice (similar to Tai Chi). We work with the universal elements within us and around us to let our energy flow. The experience is similar to a gentle yoga class with soft movements for stretching, balancing, strengthening, and flexibility. In Qigong, we practice slowing down to allow for a meditative and mindful experience. No experience necessary! We will be standing for the duration of the class. This class will be offered over five weeks. This offering is donation based.