Restore and Recenter: Yin & Acupuncture

Description

Experience the ultimate relaxation and rebalancing of energy during our Yin Yoga and Acupuncture workshop with Donna from Alameda Community Acupuncture and Tatiana from Svastha Yoga Hub. Come to decompress, recenter and calm your body and mind, allowing your energy to flow freely while experiencing a sense rejuvenation. With a combination of Yin Yoga and gentle acupuncture, you will experience a restorative retreat from the busyness of everyday life and enter the holiday season more grounded and refreshed. Yin Yoga is a meditative, healing practice using long-held floor poses. It stretches and targets both the deep connective tissues between the muscles, and the fascia throughout your body delivering increased circulation in the joints. The poses are held between 2-5 minutes. Acupuncture, on the other hand, is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. It is based on the concept of Qi, which is the vital energy that flows through the body along pathways known as meridians. Please wear comfortable clothing so Donna can easily access your legs and elbows. All participants will need to fill out an acupuncture waiver at the beginning of the workshop.