Let's Do It Together!
Saturday Mindful Energizing Flow
Let's mindfully flow and find your calm...
Description
This all-levels Vinyasa class invites you to move, breathe, and go inward. Flow through dynamic yet accessible sequences designed to build strength, flexibility, and balance, while giving your mind space to clear and focus. We will do: A grounding warm-up to center and calm the mind Fluid and varied transitions to keep you moving with ease Standing, sitting, balancing, supine (on you back) and prone (on your belly) poses. Moments of stillness to tune into your body and breath Close practice with a relaxing sequence on the back and a long final relaxation (savasana). This practice invites you to release distractions, cultivate mindfulness, and connect deeply with your body. Whether you're new to yoga or an experienced practitioner, you’ll leave feeling refreshed, focused, and centered. Let’s flow and find your calm!
Upcoming Sessions
Cancellation Policy
Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I/We acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.
Contact Details
647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com