Sunday Hatha Flow

Description

Start your Sunday with a refreshing practice that sets the tone for a wonderful week ahead. This gentle Hatha Yoga class provides an uplifting experience through thoughtful movements and mindful breathing. With postures that stimulate mind and body, each sequence is designed to align your energy centers, cultivate inner strength, and foster a sense of renewal. Flow, breathe, and embrace the day with a peaceful heart and a renewed spirit. 🖤 Beginner Friendly