Let's Do It Together!
Youth Yoga
Empowering the young through movement and breath
Description
Youth Yoga: For middle and high schoolers Class time: Wednesday at 3 pm Class duration: 45 minutes This yoga class is a supportive, safe, and inclusive space where teenagers and tweens can explore movement, mindfulness, and self-compassion. Designed for all levels, whether they are new to yoga or have practiced before, this class offers a welcoming environment where they can stretch, strengthen, and relax—physically and mentally. We focus on creating a safe space where everyone can practice at their own pace, free from judgment or pressure. Through a mix of mindful breathing, calming stretches, and empowering poses, your teen/tween develop a stronger connection to their body while learning to embrace self-compassion. With this class, we want your teen/tween to leave feeling grounded, confident, and equipped with tools to manage stress and stay balanced in their daily life. What to Expect: Compassionate guidance and encouragement Gentle yet effective yoga poses to build strength and flexibility Breathing exercises to calm their mind and reduce stress A supportive community focused on kindness and personal growth Tips for building self-compassion and mindfulness both on and off the mat This class is all about feeling safe, supported, and empowered. No experience needed— just make sure your teen/tween brings an open mind and wears comfortable clothing. We will take care of the rest!
Upcoming Sessions
Cancellation Policy
Svastha Yoga Wellness and Community Hub 647 Pacific Avenue, Alameda CA WAIVER OF LIABILITY - Youth Yoga I/We hereby understand and acknowledge that the classes, workshops, class series, and any other wellness services and events held by Svastha Yoga Wellness and Community Hub may expose me or my child to many inherent risks, including accidents, injury, illness, or even death. I/We assume all risk of injuries associated with participation of myself or my child including, but not limited to, falls, contact with other participants, the effects of the weather, passive or active negligence by Svastha Yoga Wellness and Community Hub and any of the teachers and class and service providers, and all other such risks being known and appreciated by me. I/We hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with me or my child participation in activity. I/We acknowledge that I am (or my child is) physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation, and Svastha Yoga Wellness and Community Hub furnishing services to me or my child, I agree, for myself, my child and anyone entitled to act on my behalf or my child's behalf, to HOLD HARMLESS, WAIVE AND RELEASE Svastha Yoga Wellness and Community Hub, its owners, management, teachers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, or claims of any kind arising out of my or my child's participation in the Svastha Yoga Wellness and Community Hub classes, workshops, class series, and any other wellness services and events. By proceeding to checkout and completing this purchase, I/We indicate that I/We have read and understand this Waiver of Liability. I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms, speaking for myself and for my child.
Contact Details
647 Pacific Avenue, Alameda, CA, USA
5104571606
svasthayogahub@gmail.com